InLight Coaching | Let Emotional Intelligence enhance your career, lifestyle and relationships!

Tapping Into Motivation And Vitality: Escape The Darkness By Following Your Light

As revealed in a recent report, the mental health of 44% of employees surveyed had declined as a result of the pandemic. A significant portion of that reported decline represents individuals suffering from depression. According to the World Health Organization, depression affects about 280 million people worldwide. If you’re clinically depressed (i.e., have reached the point where your…

How To Live In Alignment With Your True Values

Your personal values are fundamental to all aspects of your life because they determine what you accomplish and how you accomplish it. Those who do not live by their values too often feel dissatisfied with what they have achieved, as well as their performance along the way. However, following your values ensures that you move…

Using A Wheel Of Emotions To Redirect Your Emotional Flow

What exactly is a wheel of emotions, you ask? There are several different versions of the wheel of emotions. The most notable include the Plutchik wheel, the Junto wheel, the Geneva wheel and the feeling wheel. These various wheels of emotions are very helpful tools. However, my coaching company has built on the foundation they…

Eight Tips To Help You Step Out From The Shadow Of Shyness And Build Confidence

Your ability to communicate effectively is one of the greatest influences on your professional and personal success. Having that ability impaired by shyness is, therefore, a huge impediment to attracting and interacting with the people you want and need in your life in order to accomplish your goals. That said, we must be careful not…