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Scientists Say It Only Takes 66 Days To Change Your Life, If You’re Strong Enough

There’s no denying that we are, indeed, creatures of habit.  Our minds and bodies are dependent on stimulations, actions and patterns that come to define who we are. Our habits are our security blankets, enveloping us in their consistent presence and comfort of familiarity. We do them unconsciously, for example, sticking fingers and cigarettes in…
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Coaching Spot Light and Chekhov’s Gun

“If in the first act you have hung a pistol on the wall, then in the following one it should be fired. Otherwise don’t put it there.” Anton Chekhov (1860-1904), Russian physician, author, and dramaturge, made this statement which has since been famously referred to in theatrical circles as “Chekhov’s Gun.” The main point is that…
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